Teen Yoga Saturday
This class is so near and dear to my heart. Our young people are living in a culture where mental health issues are on a continual rise. Having a positive and healthy outlet to connect with your mind body and soul is important for everyone, but especially our preteens and teenagers. Teen Yoga at Grit & Grace is a time to press pause and be in the present moment. It is a time to reflect and recharge. It is a time to tap into mindfulness, self confidence and gratitude. It is a time to celebrate all of the ways that you are uniquely you and dream about the ways that you can take those unique qualities into this world and make a beautiful impact. Teen yoga is available for ages 12-17 and is 5.00/person per class.